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Nutrition
Tips for People with Type II Diabetes
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Follow
a consistent meal plan and schedule. |
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Eat
a balanced diet with a variety of foods, including fruits,
vegetables, whole grains, low fat dairy products, and
lean meat, fish, poultry or meal alternatives. |
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Choose
lower fat options and limit saturated fat. |
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Use
sugar in moderation. |
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Check
nutrition labels. |
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Get
your fiber (see the fiber information on our website). |
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Drink
plenty of water. |
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Use
less salt. |
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Get
active! |
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