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Orange-Ginger
Carrots
[printer
friendly version]
Ingredients:
| • |
Vegetable
cooking spray |
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1
teaspoon reduced calorie margarine |
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1
pound carrots, scraped and cut into thin strips |
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2
tablespoons unsweetened orange juice |
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1
teaspoon brown sugar |
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_
teaspoon ground ginger |
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1/8
teaspoon salt |
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Dash
of pepper |
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1
_ teaspoons sesame seeds, toasted |
Coat
a large non-stick skillet with cooking spray. Add margarine;
place over medium heat until margarine melts. Add carrots;
sauté 8 minutes or until crisp-tender.
Add orange juice and next 5 ingredients (orange juice through
pepper); cook over medium-low heat 8 to 10 minutes or until
carrots are tender, stirring occasionally. Transfer mixture
to a serving bowl; sprinkle with sesame seeds; toss gently.
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Yield: 4 servings
Calories 63;
Fat 1.6 g;
Protein 1.4 g;
Carbohydrate 12.0 g;
Fiber 3.3 gm;
Cholesterol 0 mg;
Sodium 119 mg.
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