Holiday Green Beans
Ingredients:
| • | 2 1/2 tablespoons Dijon mustard |
| • | 1/4 teaspoon salt |
| • | 1/4 teaspoon freshly ground black pepper |
| • | 1/4 teaspoon dried tarragon |
| • | 1 1/2 pounds green beans, trimmed |
| • | 2 teaspoons butter or stick margarine |
| • | 3/4 cup thinly sliced shallots |
| • | 2 tablespoons low-fat sour cream |
Combine the first
four ingredients (Dijon mustard through tarragon); set aside.
Steam green beans, covered, for 5 minutes or until tender. Keep warm.
Melt butter in a Dutch oven over medium heat. Add the shallots; saute 3 minutes.
Stir in mustard
mixture and green beans; toss well. Cook for 2 minutes or
until heated thoroughly.
Stir in sour cream, and remove from heat. Serve immediately.
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10 Servings (1/2 cup each);
Calories 45;
Fat 1.5g;
Protein 1.6g;
Carbohydrate 7.3g;
Fiber 1.5g;
Cholesterol 3mg;
Iron 0.9mg;
Sodium 185mg;
Calcium 33mg
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