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Healthy
Recipe Substitutions
Instead
of... |
Substitute... |
| Whole
egg |
Two
egg whites |
| Cream |
Evaporated
skim milk |
| Oil |
Applesauce |
| Creamed
soups |
Reduced
fat creamed soups |
| Whole
milk cheese |
2%
milk fat cheese or low fat cheese |
| 1
ounce unsweetened chocolate |
3
TBSP cocoa powder |
| Mayonnaise |
Reduced
fat mayo or plain yogurt |
| Sour
cream |
Reduced
fat sour cream or plain yogurt |
| Whipped
cream |
Redi-Whip
or low fat Cool Whip |
Fruit
juices or seasoned rice wine vinegar are great bases for
salad dressings and marinades.
Use dry rubs of spices to add flavor to meats without adding
fat or calories.
Use herbs, spices, onions, peppers, or garlic to add flavor
to dishes and cut back on salt use.
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